Kill a Cold Fast Checklist

To utilize this cold remedy checklist, simply input the desired information and press the "Download PDF" button. This will generate a PDF containing the entered data as well as a list of items necessary to assist in managing and alleviating your cold symptoms. There's a list on this website of some things that can help you feel better; if you click on an item, it will take you to Amazon to purchase it. Disclosure: those are affiliate links; if you click a link and make a purchase, I will make a small commission.

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The information provided on this website is for general informational intents only and is not intended as a substitute for professional medical guidance, diagnosis, or treatment. Always pursue the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.


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When you click the download button, this is what it will look like:

Checklist for when you have a cold 

Date: 02/01/2023 

Time: 1:17 

Temperature: 900°F

Symptoms: runny nose and smelly feet 

[ ] Tissues 

[ ] Pain reliever (e.g. ibuprofen, acetaminophen) 

[ ] Decongestant (e.g. pseudoephedrine, phenylephrine) 

[ ] Cough syrup or lozenges 

[ ] Throat spray 

[ ] Nasal saline spray 

[ ] Hot beverages (e.g. tea, soup) 

[ ] Humidifier 

[ ] Vitamin C supplements 

[ ] Rest and plenty of fluids 

[ ] Honey (for a sore throat) 

[ ] Garlic (for its antiviral properties) 

[ ] Chicken soup (for its anti-inflammatory properties) 

[ ] Ginger (for nausea and other cold symptoms) 

[ ] Echinacea (an herbal supplement that may help boost the immune system) 

[ ] Elderberry (an herbal supplement that may help reduce the severity and duration

[ ] Warm compress (for sinus pressure and headache relief) 

[ ] Menthol rub (for chest congestion relief) 

[ ] Steam (for nasal and throat congestion relief)